I just wanted to let you all know that we are good to go for tomorrow outside, it's not going to be an ounce colder than it was today... in fact, it will be warmer I am sure.
(what, with all of that running up and down those hills and stairs)
That said - we ARE at the stairs tomorrow folks, so no need of any equipment really, but bring mats if you like. Remember, less is more when it comes to hills and stairs day :))
Also - I would like to offer to extend this session by two weeks. This will mean
two more weeks for just $99 (plus GST) and you can enjoy my smiley happy face and presence all the way until Christmas (or at least December 21 - the very night that we end).
Please let me know if you are interested in this. This is the returning rate, but if you can find another friend to come along and sweat beside you, I will offer them this rate as well... no worries (the more the merrier, and warmer :) As most of you know - our resident nutrition guru and healthy living expert Allyson Johnson will be running her Natural Night of Beauty on December 4... for those that are interested - a special deal follows. If you are in the AM class, there obviously is no conflict... if you are in the PM class and interested, we can sort something out for you :)) Just let Allyson know if you are interested in tickets -
allyson@chooseenergy.ca is where you can find her all the time :) Here's the details on the event...
A Natural Night of Beauty
Tuesday December 4, 2007
6:30 - 9:30 pm
At the Personal Best Building 1301 10th Ave. SW
A night to explore, and acknowledge the beauty around and in us, all in the core context of learning about Natural Body care. In this special evening we will look at the wonders of natural personal care products.
The following questions will be answered:
Why is natural body care important to our over all health?
What does natural, or organic mean?
What are the key ingredients I desire in products and which ones do I need to be aware of?
Stories will be shared about some of the most amazing lines available on the market today.
In this Wholistic Interactive Seminar you will be using smell, touching amazing Natural Body care products for you and your family - from head to toe and a few stops in between.
~ Refreshments ~
~ Entertainment ~
~ Door prizes and surprises ~
Gift bags for all participants!
Special for Survivor Bootcamp Attendees Buy 1 ticket and purchase the 2nd ticket for for only $20.00
offer valid until 12:12 on November 30th, 2007
For more information visit chooseenergy.ca
